Discover science-backed learning techniques based on expert research and psychological principles. Learn about key concepts like spaced learning, the fluency illusion, and interleaving to optimise your maritime exam preparation. Includes practical tips on study methods, memory techniques, and the importance of proper rest.

Understanding the science behind stress and memory, and how maritime professionals can use scripts and acronyms to maintain performance under pressure. Includes practical examples from ColRegs and radar plotting.

Discover Fred's proven system for MCA Oral exam success. Learn the essential steps from pre-study to exam day, including crucial tips on timing, study environment, and preparation strategies.